Who do you have in your life who's not afraid to tell you the honest-to-God truth? Who do you have who's a real source of wisdom when life gets real? Bestselling author and former NFL player Trent Shelton has been through some hard times as well, and he shares his own story of finding himself and a better path forward, providing straight-up truths and uplifting advice to help you through the issues you face at school, at home, or within yourself. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit to watch a short video and learn what coaching can do for YOU.Navigating life can be tough sometimes, especially as a teen. Now you can rep Rehab Time with a cool shirt, hat, pin, or so much more! Check out the store here and enter code PODCAST at checkout for $10 off!ĭo you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. To celebrate the launch of my brand-new podcast, I'm offering listeners a special discount on ALL merch in my online store. And did I mention I'll eb speaking there? What more do I need to say! Get your tickets NOW!

Oh yeah, and it just so happens to be on Rachel's birthday so you know it's gonna be extra lit. Why? Well for one, it's an incredible opportunity to start the decade on the right track by learning to own your past, your present, and your future. My friend Rachel Hollis is throwing an incredible three-day women's' conference in Florida in January, and I think YOU absolutely should be there. We'll also go through tips on how to break those patterns so you can stop breaking your own heart and get back to a happier, healthier you. Today on the podcast we're going in deep on how people set themselves up for unhappiness by repeating the patterns they've been taught and yet somehow expecting different results. Let's jump into 2020 feet first with a topic I know a lot of you will have trouble hearing if it's your first time: there are ten ways people break their own heart, and chances are, you're guilty of more than a few.

Straight up trent shelton